Are you stressed?
According to a study by the Techniker Krankenkasse, 82% of 30-39-year-olds are at least sometimes stressed. Among teenagers and young adults, the figure is 66%. As a cause of stress, work is at the forefront:
- 46% of the respondents are stressed by work.
- 43% of those surveyed feel stress due to excessive demands on themselves.
CBD oil can help with stress.
But how does stress arise? And how does it end? (if it ends)
“Stress” comes from the English word “stress,” which translates as tension or pressure, which in turn is an abbreviation of “distress,” which means worry.
The term “stress” is on everyone’s lips these days, but there are often significant differences in meaning when it is used. This is because stress can play a role at different levels. There are many sources of stress, the so-called stressors, which can manifest themselves in different ways in the body and can also have various consequences.
Using CBD oil when under stress
Stress often arises when one’s resources are grossly disproportionate to the external demands that the environment places on one, or that one has imposed on oneself.
As a rule, this imbalance is an excessive demand – but it can also be under taxation of your abilities, which can result from monotony at work. But in most cases, it is not.
Stressors – the sources of stress
Stressors are the causes of stress. They can cover very different areas and range from physical factors, such as hunger and fatigue, to everyday stresses, such as time pressure, to chronic stresses, such as sustained work overload.
What level of stress are you at?
There are many articles about stress, but often it is not possible to describe the individual levels or processes so clearly.
- stress situation: fight or flight
The first stage of stress is always a specific situation or experience. This event puts our bodies in a kind of distress, which leads to an increase in stress hormones, heart rate, and blood pressure. The activity in the thyroid and adrenal glands is also increased. This can be beneficial in the short term – the concentration is increased. This is what the body wants because this is the only way to ensure survival in the past: We needed all our focus to free ourselves from the stress situation – and unlike before, the stress situation was not a deadline at work, but a predator.
2. body reaction: damage limitation
The release of stress hormones and the physiological reactions of the body were not good. Now the body is trying to counteract this with cortisol. Cortisol is our body’s own hormone that has an anti-inflammatory effect. However, this endogenous damage limitation is not a long-term solution but is only intended by the body to fight the damage done in the best possible way while the cause of the stress is being dealt with. One should hunt down the predator, at least that is what our body demands of us.
3. the choice: recovery or adaptation
Unlike in the past, however, stress situations are much longer today than they were then. When one deadline has passed, the next pile of work is already waiting for you – with the next deadline.
And now you have the choice. To put it in the words of the Matrix: do you choose the blue pill or the red one? Truth or the illusory world? Do you admit to yourself that it can’t go on like this, or do you continue? Precisely the same way, with the predator with its gnashing teeth in front of its nose, sorry, the next pile of work with the deadline.
The choice is yours.
The body can no longer cure the processes, and the time “saved” by the stress is lost again through the curing of depression or a stay in illness.
How do I deal with stress?
Coping mechanisms show that people can actively intervene in their stress management. In this way, stress can be reduced or even ended. In general, there are two types of coping: Emotional coping and problem coping. Emotional Coping means that you learn to deal with the emotions that have arisen from the situation. Possibilities of psychological coping are, for example, a walk where you talk about the feelings with a confidant or relaxation methods. Problem-related coping deals with the active change of the situation, i.e., attempts are made to eliminate or alleviate the factors that cause stress. In some cases, supposed stress management options are used inadvertently, but unfortunately, these are not actually used. These include cigarettes, alcohol, and drugs, which often lead to addiction, or a vicious circle of other factors develops, which puts further pressure on the body, some problems falling asleep, which lead to lack of sleep and new stress.
Stress differences between men and women
Studies show that stress occurs in both sexes, but women and girls are more affected by stress than men and boys. The stressors of men and women are also different: for women, the causes of stress are mostly in the interpersonal environment, for men in the professional environment.
Now your question: Can CBD oil help with stress? The answer is yes.
Cannabidiol, or CBD for short, has an effect on the release of adrenaline on the one hand. On the other hand, the substance interacts with our body’s own endocannabinoid system. Here CBD inhibits, among other things, the release of glucocorticoid hormones, which are released under stress. As described above, these hormones are not harmful or bad per se, but in the long run, they can have unfavorable consequences for our immune system and metabolism, for example. First studies confirm the favorable property of CBD under stress.
CBD oil for PTSD
Further studies confirm that CBD can be successfully used for PTSD. PTSD is post-traumatic stress disorder, or post-traumatic stress disorder, which can occur after traumatic experiences such as violence or war.